Disclaimer: The tips and recommendations given here are intended to be used as guidelines. Do not replace our advice for a registered health professional or therapist’s advice. It’s best to consult with a healthcare professional if you have a special condition.
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What are weighted blankets?
A weighted blanket that has many small weighted pellets. These pellets help create an effect called Deep Touch Pressure. This pressure helps people relax and promotes calm. The result of deep stimulation is that the body feels secure and safe. This is why weighted blankets are so popular among children with autism.
The small weighted pellets sewed in pockets. This is to make sure they remain secure and evenly distributed. This makes it easier to distribute the blanket on your entire body.
How to choose the right blanket
Choose a weighted blanket that is about 10-12% of your total body weight. For example, if you weigh 200 lbs, select a blanket that is 20-25 lbs.
Once you have selected the right weight, the next step is to choose the right size. If you’re a small person, choose a travel blanket or a small-size blanket. Bigger than 5’8 then choose a queen size. If you’re looking for a weighted blanket for you and your partner, get a king-size. Note: For your relationship status, get a blanket that’s 10-12% of the smaller partner.
Are weighted blankets good for cancer patients?
The answer is yes, they can be quite good for cancer patients. Before you purchase a weighted blanket, check with your healthcare practitioner. Usually, weighted blankets are a safe tool. But, there’re some conditions that may be troublesome with a weighted blanket.
Weighted blankets and serotonin
Deep Touch Pressure help release serotonin into the body. Serotonin is the chemical in the brain that helps you to feel good. The release of serotonin lowers anxiety and depression. Those who use a weighted blanket to fall asleep faster and refreshed.
Cancer patients who used weighted blankets felt less anxious and felt better. And not only that, weighted blankets help the body release Oxytocin. Oxytocin is a pain-relieving hormone that induces calm.
Unwanted side effects
A weighted blanket doesn’t interfere with cancer treatment. If anything, they help manage stress and anxiety within patients. But, as I mentioned before, there could be some issues with some conditions. Conditions such as the following;
- Sensitive Skin
- Unusual Sensitivity to the Weight
For advanced stages of cancer, a weighted blanket may not be the best choice. The level of skin sensitivity or respiratory issues should be considered. Having extra pressure on can irritate these issues even more. Consult with a doctor if a weighted blanket is right for you.
Improving during cancer treatment
The question is not just “are weighted blankets good for cancer patients?” but, are they weighted blankets worth the money? In my opinion, yes, they are, but they’re not cheap. A weighted blanket is an investment. A great investment with loads of other benefits. They address some mental and physical side effects of cancer treatments.
- Eat Healthily
- Engage in Positive Mental Activities
Eating healthy and getting enough exercise should be at the top of the list. Remember that you are trying to build up your body. This means you will need to eat healthy food. This is to provide the proper nutrients to help fight this disease. Plus, the exercise should keep your muscles toned and in shape.
Remember not to overexert yourself and it’s okay to enjoy treats. But, make sure to get your physician’s approval. This will help in your mental approach to defeating cancer. Staying positive is not easy, but it will help you during this time. Make sure to confide in friends and family.
A weighted blanket may be a small part of your treatment. But, when you consider it, they help address good sleep hygiene. During this process, sleeping is going to be a big part of your life. It is an excellent product to have around when you need it.
If you’re undergoing treatment, a weighted blanket is a great product to consider. Our weighted blankets for cancer patients may be the answer to your anxiety. They are safe, proven to work, and easy to use. The blankets do not interfere with any of the treatments.
If a loved one is undergoing treatment, then consider getting a weighted blanket. This is a scary time and anxiety is an ugly problem that comes with it. If anxiety is an issue, try a weighted blanket.
For those undergoing cancer treatment, the side effects may be considerable. Finding ways to ease the symptoms of the treatments along with the fear and anxiety that having cancer brings means using different methods. One of the more interesting is weighted blankets for cancer patients.