Shockingly, 34% of adults have reported their stress levels have increased over the past year. Only 16% reported decreased stress levels in the past year. Stress is a significant component of people’s lives, with most speculating that stress can significantly hinder everyone at some point during their life. According to apa.org, a third of Americans live with extreme stress, while half of Americans have said their stress has increased over the last five years. As a result, many people are looking for a weighted blanket for stress relief to cope with this issue.
Regardless of a weighted blanket, stress can be a significant hindrance to someone’s health. Heart concerns, fear, anxiety, social issues, and much more can all be highly elevated due to stress.
It’s no secret that stress is as much of a detriment to someone’s health as more severe issues, but be mindful of what it is in the first place. Being able to tell when you’re stressed can help overcome it moving forward and actually treat it.
However, this all depends on your personal agency and how much you’re willing to take the issue head-on and fix it. The issue with something like stress is that the only way you’ll treat it is by seeking help yourself. As great as it is for others to help push you along, none of it matters unless you push yourself to fix it.
Many people also aren’t fully aware they have stress in the first place, causing them to think it’s a natural part of how people live. Nevertheless, do you feel like you have stress and are worried about what it can lead to? Look no further, as we’re going to discuss what it is, symptoms, and treatment. Let’s get started!
The information on Namaste Blankets is intended to be used as guidelines. Do not replace our advice with a registered health professional or therapist’s advice. It’s best to consult with your healthcare professional for serious inquiries.
What is Stress?
Stress is a bit of a broad term to define. Still, generally speaking, it’s a feeling of emotion or physical tension. There are many reasons why stress happens in the first place, but it’s complicated for someone to pinpoint why it’s happening to them.
Most instances of stress are typically triggered by a life event. For example, if you have a big moment coming up, experienced something tragic, or have a tight deadline, all of it can be related to stress. Some might argue that some stress is good, such as if you’re waiting to perform a concert, publish a book, or something positive to that degree.
However, for the most part, the stress in any capacity is terrible since it can negatively impact your overall health. No one wants to experience the disturbing reality tied to stress, thus why you should take the time necessary to understand how it can plague you.
Stress relief is an essential makeup of taking the issue head-on, but it may take you much longer to actually deal with it over the long haul. If you’re someone who has severe amounts of stress every day, realize it can be a relatively burdensome task for you to accomplish. However, this isn’t to say that it’s impossible.
Symptoms of Stress
The biggest issue with trying to figure out if you have stress or not is the number of symptoms associated with it. Since it’s not as clear-cut as heartburn, it can be challenging to find out if you have stress or not. Still, with enough knowledge on the subject, you should be able to tell if you fall under that category or not.
Whatever the case might be, it’s ubiquitous for people to experience the negative nature of dealing with the severity of stress. As a result, always be mindful of what you’re experiencing, how it’s affecting you, and how you can treat it moving forward.
Here are a few common symptoms of stress:
Aches and Pains
Aches and pains tend to be associated with anything harmful to the body, but with stress. Stress can cause the body to feel tired, shaky, or similar to how you are when you’re sick. Sometimes it’s not the actual flu or cold that’s causing these aches, but stress.
Anxiety and Feeling Overwhelmed
Anxiety tends to be a synonym attached to stress and can make you feel overwhelmed and unsure of what to do. It also causes brain fog, or the inability to concentrate or be aware of what you’re doing.
Dizziness and Unfocused
Right attached to brain fog and not concentrating is the overwhelming nature of feeling dizzy and unfocused. No one wants to be in a state where they don’t feel in a proper place, thus why stress can be such a significant negative on someone.
Similar to experiencing aches and pains, headaches are prevalent for people to have when they experience the negativity of stress. A good solution for headaches is to drink a lot of water, as hydration can rid the body of aches.
For whatever reason, stress tends to be a leading component of indigestion. People tend to get upset stomach whenever they feel stressed. Some may have different reactions to food when they’re stressed, but an upset stomach is very common.
Increase or Loss of Appetite
Right next to having an upset stomach is an increase or loss of appetite, meaning you either crave food or don’t want it at all. Either can be detrimental to your health, so make sure you eat.
When people are stressed, it can cause an increased heart rate, which, in return, can cause them to feel more awake and not be able to sleep. Sleep issues are all too familiar with stress.
Treatment for Stress
As unfavorable as stress can be on someone’s well-being, fortunately, there are plenty of ways to treat it, including the weighted blanket for sleep stress and anxiety that we mentioned earlier. However, before we go over that, here are a few common treatments for stress?
As with anything else, there are plenty of medications that can help calm the body down and help it achieve a sense of normalcy after having an immense amount of stress. Doctors are typically the ones who will know what medicine is best for you.
Exercise is a great way to go out and rid the body of any unwanted thoughts and feelings, such as stress. Running is a common way to eliminate stress, but do whatever amount of exercise is best for you.
Meditating might seem tricky to properly learn at first, but as you read more guides and tutorials on how to do it, it should do wonders for you stress-wise. Plus, there are other numerous benefits attached to meditation that should help you.
Consider watching a comedy unique or funny movie to help get you in a funny state of mind and get you more relaxed while dealing with the severity of stress. Even if it’s something you’ve seen a billion times, check it out and see how it works for you.
Spending Time With Others
Spending time with others is a fantastic way for you to distract yourself from the issues of stress. Often, people tend to feel more stressed when they’re alone than a group of friends. However, don’t attend a large party as this can have a negative effect on your stress.
Besides the several options to consider for you to help with your stress, consider utilizing a few other ways to help yourself, such as a weighted blanket for stress relief. Whatever coping mechanism you find, make sure it’s not doing more than adequate for your well-being.
What is a Weighted Blanket?
A weighted blanket acts in a similar capacity to a standard blanket, but it has additional weight. The weight is typically derived from sand, glass beads, pellets, and much more, with most citing glass beads as the best of all options.
Many benefits are tied to weighted blankets, with many seeking out weighted blankets for stress and anxiety because of the severity of the issues. Still, it’s worth highlighting how you can find the best weighted blanket for your well-being.
How do Weighted Blankets Work?
Since weighted blankets have additional weight to them, its deep pressure sense technology allows users to feel a level of comfort they usually wouldn’t be able to obtain. As a result, they tend to feel calm and happier while enjoying the luxury of a great blanket.
A weighted blanket works on the same principle as a swaddling cloth for babies. The gentle pressure provided by the weighted blanket for stress pressed down evenly on the body. The result is the natural release of serotonin, a hormone that helps calm the mind and body while lowering the levels of stress.
As some studies demonstrate, lowering stress can be achieved in several ways including the use of a weighted blanket. The result is that you fall asleep faster and stay in a deeper sleep longer which helps reduce overall stress levels.
Can Weighted Blankets Help with Stress?
As for a weighted blanket for sleep stress and anxiety, yes, weighted blankets do wonders to help people deal with stress. The most significant way to eliminate stress is to feel comfortable again and calm yourself down, both of which can be done from a weighted blanket.
What is a Namaste Weighted Blanket?
For over a decade, Namaste has created weighted blankets for children and adults who suffer from a number of conditions to fall asleep faster. A Namaste weighted blanket uses organic materials such as 100% cotton to provide maximum comfort. Inside the blanket are glass beads which are the weights that help people get a better night’s sleep.
The use of glass bead technology combined with organic cotton and high-quality construction make Namaste the first choice when searching for weighted blankets. But the question that many people have is just how does a weighted blanket reduce stress levels?
Why Get a Namaste Blanket?
There are good reasons why you should get a Namaste weighted blanket for stress. This is particularly true if you have been suffering from stress to the point when falling asleep has become difficult. Plus, the overall quality of the Namaste weighted blanket makes it the first choice for those who want to get a good night’s sleep.
- 100% Cotton
- Glass Bead Technology
- Available in Sizes for Kids and Adults
- 60-Night Return Policy
- 24/7 Customer Service
- Fast Delivery Options
How to Choose the Right Size and Weight
If you’re hoping to choose the best weighted blanket for you, try to find one that’s large enough to cover your body and is roughly ten percent of your body weight. For example, if you weigh 200 pounds, you’d want to get a weighted blanket around 20 pounds.
Around the world, tens of millions of people suffer from the effects of stress. While a little stress is normal, excessive amounts of stress can do damage to your health and wellbeing. Stress has been linked to many health conditions which include cardiovascular disease, a reduced immune system, and in certain circumstances lower life expectations. This also includes a lack of proper sleep. One way to help get a better night’s sleep is to use a weighted blanket for stress.
It may seem a little odd at first, but weighted blankets have been used to help people with a number of conditions fall asleep faster and stay asleep longer. One of the most noted manufacturers of weighted blankets is Namaste.
Hopefully, this detailed examination of stress and a look at a weighted blanket for stress relief can help you moving forward. Always do what you can to help your stress now, rather than later, since it can be a significant issue for you down the line if you keep ignoring it.
Namaste has more than a decade of experience in creating weighted blankets to treat several types of conditions which include stress. This is thanks to our glass bead technology which is superior compared to the plastic or sand pellets used by other manufacturers. Glass beads help distribute the weight evenly, so you feel more comfortable when you are falling asleep.
If you are looking for the best weighted blanket for stress, then you should start with the great selection offered by Namaste. You’ll find the highest quality weighted blankets using proven glass bead technology and 100% organic cotton all for a low, competitive price.