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Ever wondered if a weighted blanket for ADHD is the right solution for you? It can be so hard to live with a disorder that so few people understand. When the symptoms start to become more prominent, life can become quite a struggle. We are going to answer the question of why weighted blankets are good for ADHD. Read on to learn more about the benefits of a weighted blanket.
Disclaimer: The tips and recommendations given here are intended to be used as guidelines. Do not replace our advice for a registered health professional or therapist’s advice. It’s best to consult with a healthcare professional if you have a special condition.
Disclosure: Namaste Blankets, as an Amazon Associate, earns commissions on qualified purchases. This informative review article may contain affiliate links. Commission and earnings support our work. This means we may receive a commission if you purchase items from links embedded in the articles.
What is ADHD?
There’s a lot of myths about Attention Deficit Hyperactivity Disorder. For example, most kids diagnosed are unruly kids. After years of false myths, the view of people with ADHD has been negative.
ADHD is a developmental disorder. The disorder causes a shorter attention span. Thus, sufferers being more impulsive and hyperactive. This disorder affects about 6.4 million children between the ages of 4 to 17.
It’s estimated 60% of children with ADHD carry it into adulthood. It isn’t something people grow out of but rather learn to manage. This means 4% of adults suffer from some form of ADHD.
No cause has been found for ADHD though. But, you are more likely to have ADHD if a parent suffers from it as well.
The way to diagnose ADHD can vary from country to country. Each health professional assesses each case on an individual basis. Most lookout for the same persistent symptoms though. Some symptoms of ADHD include:
- Lack of focus
- Faulty memory for simple tasks
Parents with children diagnosed with ADHD feel worried about their child’s future. The question of will their child live a normal life will always be in question. This is where a weighted blanket for ADHD sufferers may be the help needed.
ADHD has close ties to mental health disorders such as:
- Bipolar disorder.
Three common characteristics of ADHD
There’s a lot more to ADHD than just feeling hyper-active or fidgety. Dr. William Dodson (contributor to ADDitude Magazine) says there are three characteristics of ADHD. These characteristics include:
- Interest-based nervous system: ADHD doesn’t take away the ability to pay attention. But, it does cause people to have an inconsistent attention span. ADHD sufferers have no problems focusing on subjects of interest but, only for short periods. What makes this an issue is their struggle of prioritization on those interests.
- Emotional hyper-arousal – It’s the state of having more intense thoughts, reactions, and feelings than your average person. In layman’s terms, highs are higher and lows are lower. People with ADHD experience happiness and sadness more intensely than your average person. Unfortunately, symptoms are rarely recognized by diagnostic tests.
- Rejection sensitivity -Rejection sensitivity is an intense emotional vulnerability to being rejected by others. The sense of rejection can come in the forms of this disorder. These can come in the form of criticism, teasing, and light remarks.
For long-time suffers from ADHD, these are characteristics they had to live with.
More about weighted blankets & deep touch pressure
Many parents ask do weighted blankets work for ADHD. And honestly, it’s a perfectly reasonable question. When your child is acting uncontrollable, it’s hard to think a weighted blanket could help. But sure enough, they do! The weighted blankets use Deep Touch Pressure to calm kids. Deep pressure alleviates calm and relaxation. It allows children to rest relax and put their minds at ease.
During the day, this tool is to help children relax throughout the day. Usually, during watch TV or do homework. Plus, you can take them out with you and use them on the go.
Most parents that use weighted blankets for add will use them at night. This is to help their kids sleep easier. Children with ADHD find it difficult to go to sleep. This is due to their brains being unable to switch off or relax. A weighted blanket will help produce oxytocin in their brains. This is a relaxation hormone. This will help them relax and drift off to sleep. The additional pressure of the blanket will help negate movement.
Choosing the right one for you or your child
It can be hard to know what’s the best weighted blanket for ADHD.
When choosing a weighted blanket, it’s important to remember the 10-12% rule. You need to work out 10-12% of their body weight.
You need to select a blanket that is the right size as well. We recommend choosing a blanket that fits their bed.
Other uses of weighted blankets
Weighted blankets are beneficial for other ailments and disorders such as:
- Sleep disorders – Weighted blankets help treat insomnia. This is through DTP which helps sleepers relax. It’s also useful for people with restless leg syndrome.
- Autism – Autism is a developmental disorder. This disorder causes mental overdrive. The pressure from a weighted blanket can help to alleviate this.
- Anxiety and PTSD – Weighted blankets have been known to help people with anxiety. This is due to the fact it increases oxytocin.
We believe that a weighted blanket for ADHD sufferers is a must-buy purchase. But, you should seek medical advice to ensure it’s completely safe for your child.