No matter a person’s age or their current livelihood, there will come the point where life will catch up to them. Although many might feel this notion to be more toward the pessimistic side of things, it’s the reality of what people experience as they age. Thus, why some many people look toward deep touch pressure therapy to rid themselves of these issues.
Even if someone isn’t older and dealing with particular physical damage, there are still plenty of other health concerns people can experience. Whether it’s stress, anxiety, or flat-out fatigue, all of this can apply to a wide range of people.
Plus, physical damage or injury can occur at any given moment from a simple jog or by walking down the stairs and stepping on something the wrong way. In short, accidents happen, which is why it’s always crucial to take the time necessary to prep yourself for the worst-case scenario.
Still, it can seem complicated for someone to take a deep dive into this subject as it can seem overwhelming to begin anything new. Plus, any sort of therapy isn’t as popular as it should be, meaning many people are unaware of where they should start.
Nevertheless, down below, we’re going to discuss everything you’ll need to know about deep pressure therapy. We’ll discuss what it is, health reasons for utilizing it, how you can treat the issues, and much more. To conclude, we’ll discuss a weighted blanket and why you should consider purchasing one for this reason alone. Let’s get started!
Disclaimer: The tips and recommendations given at Namaste Blankets are intended to be used as guidelines. Do not replace our advice with a registered health professional or therapist’s advice. It’s best to consult with a healthcare professional if you have a special condition.
What is Deep Touch Pressure Therapy?
Our bodies react to specific pressures that are placed on them, good or bad. For example, a typical simple sign of affection has to do with hugs and people receiving and giving them. As a result, many people look forward to receiving a hug from someone they love or care about.
No matter how anti-hug you might pride yourself on being, hugs are an essential part of our makeup as it triggers a firm tactile sensory input. Furthering this, weighted blankets, also known as a deep pressure touch stimulation blanket, have emulated a firm hug and various other firms’ tactile sensory input triggers through their product.
We’ll discuss what a weighted blanket is later, but it’s vital to note why it’s such a useful tool for this specific area. No matter how resilient you might find yourself to be, it’s always a great idea to utilize something that can significantly benefit you, even it’s something very minor.
Plus, who doesn’t love the warmth and comfort of something that’s essentially a better blanket? Nevertheless, down below, let’s go over a few health reasons for you may want to consider diving into this particular subject and why it can work for you.
Health Reasons for Utilizing Deep Touch Pressure Therapy
No matter how resilient of a person you pride yourself on being, the truth is that humans are fragile. Whether this fragility is in the sense of our physical health and overall short lifespans or issues that plague us mentally, all of these negatives can come in waves.
Rather than sit around and allow these potential hindrances to plague us at any given moment, it’s always in our best interest to have a few tools available for dealing with these issues. As a result, definitely consider utilizing something in the deep pressure touch therapy realm, as it can significantly benefit you.
Nevertheless, here are a few common reasons for using deep pressure therapy:
Whether you have a lot of school work coming up, or you have an issue at work, stress can be a significant makeup of our every day lives. Rather than let stress take a toll on your body, make sure you take enough time for your body to recover, and by applying the various techniques we’ll discuss.
Anxiety is stress’s older brother, and since the two are so closely aligned, one often begins with the other right around the corner. Considering it’s always a nightmare to have to deal with anxiety in any capacity, anything that can help it is advantageous.
It’s a shame we have to go to sleep since it never feels like we have enough time to do what we want to do. Still, sleep is an essential makeup of living a healthy life and if you are fatigued a lot, make sure you do what you can to sleep.
Muscle Strains and Aches
If you’re someone who works out frequently, goes on jogs, or anything physically demanding, you have a good idea of the various muscle strains and aches that can come from living this healthy lifestyle. Thus, why it’s always ideal to do what you can to recover appropriately.
Pain in any capacity is never ideal and should be treated appropriately by a doctor if it’s severe enough. However, if you’re still in pain after a doctor sees you, make sure you unwind and try to allow the pain to subdue.
As anxiety and stress, depression is a common occurrence for humans to experience and varies depending on the person. Still, any form of depression is severe and can be a monumental hurdle for anyone to get through. Thus, why any positive tool like deep pressure therapy should be used.
How You Can Treat These Issues
As great as weighted blankets are for addressing the issues noted above, they’re certainly not the only option you should consider. Thus, why we’re going to discuss a few other areas to be mindful of to make sure you’re in the best condition you can be.
Don’t worry; we’ll discuss everything you’ll need to know about weighted blankets after, but here are a few common ways to treat these areas of concern.
Unless you haven’t been paying attention to anything, a healthy diet is an essential way for people to live as long as they can. There’s an old saying that you can’t exercise away a bad diet, so do what you can to help yourself in this regard.
Massages are not only great for making your body feel good, but they’re great for keeping your mind right and helping you relax. Plus, there are plenty of tools available for you to give yourself a massage at the comfort of your home.
Medication is there for a reason, so don’t be afraid to reach out to your doctor to see how a specific medication can benefit you. Keep in mind, there’s a lot of medications available, so make sure you try one that works for you.
It’s a shame people don’t meditate as much as they should, especially since it’s so beneficial in numerous ways. Whether you’re having bad anxiety, worried about something, or anything, meditating can help clear your mind in more ways than one.
Like you can imagine, there are countless areas to be mindful of when you’re discussing anything that’ll potentially benefit you. Still, make sure that whatever method you end up going with is only beneficial and doesn’t have any severe negative effects to it as well.
What is a Weighted Blanket?
We’re finally here! The discussion on weighted blankets isn’t a complicated one as the concept is relatively simple; a blanket with additional weight to it. The weight can be anywhere from five pounds to well-over thirty pounds, but keep in mind, the size you pick depends on big you are.
A weighted blanket’s weight is typically derived from sand, glass beads, pellets, and various other matters, with glass beads being the most preferred. Depending on the manufacturer, most have to be hand-washed since the weight will damage your washing machine.
How do Weighted Blankets Work?
As for the functionality of a weighted blanket, it’s actually reasonably straightforward with how they operate. The weight of a weighted blanket covers a person and enacts a firm tactile sensory input. Thus, the person tends to feel a level of calmness, prompting them to feel better sooner, rather than later.
Can Weighted Blankets Help People With Anxiety?
The effects of deep pressure touch on anxiety are indisputable, making weighted blankets such a specific area in this area of concern. Anxiety is such a challenging area to deal with, so make sure you do what you can to address it as soon as possible.
If you’re someone who wants to keep making a positive impact on yourself, there are plenty of ways for you to do so. However, what’s important is that you end up doing it since there are so many areas of concern that prevent people from doing precisely that.
How to Choose the Right Size and Weight
Choosing the right size and weight is much more straightforward than it might seem. First, make sure you select one that’s large enough to cover your body entirely. Next, find a weight that’s roughly ten percent of your body weight. For example, if you weigh 150 pounds, go out and select a weighted blanket that’s around 15 pounds weight-wise. Pretty simple right?
Hopefully, you enjoyed this in-depth look at deep touch pressure therapy and weighted blankets as a whole. Be sure to look at a company like Namaste Weighted Blankets to see which option is best for you. Be mindful of the sizing so you find one that’ll fit you perfectly.