Can Weighted Blankets Cause Back Pain? The Facts

Are you one of the millions of people that suffer from chronic back pain? Maybe it’s through an injury or years of poor posture. There’s a possibility of an undiagnosed issue as well. There are many questions that may come to mind. Do weighted blankets cause back pain? Are these blankets as useful as all the reviews suggest?

Disclaimer: The tips and recommendations given here are intended to be used as guidelines. Do not replace our advice for a registered health professional or therapist’s advice. It’s best to consult with a healthcare professional if you have a special condition.

Disclosure: Namaste Blankets, as an Amazon Associate, earns commissions on qualified purchases. This informative review article may contain affiliate links. Commission and earnings support our work. This means we may receive a commission if you purchase items from links embedded in the articles.

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In this article, we’ll answer all those questions and more. Whatever your situation, living with chronic pain is no fun. Living your life with a constant dull ache can have an impact on your daily life. Small physical chores can become agonizing. And, if you live on your own then there is no one to help pick up the slack. This is why treating your chronic back pain is so important. You shouldn’t have to live in pain for the rest of your life. So, let’s find out how weighted blankets help with chronic back pain.

Back pain is sharp and unexpected while other pain is dull and aching. Both types of pain make it difficult to want to do anything. Sitting or standing for long hours at work can take an incredible toll. Weekend activities become worrisome since you don’t know if your back pain will appear. As we know, back pain is limiting. Most people think pain killers are the option but that’s untrue.

Sometimes pain killers just don’t cut it. There are always risks of addiction and side effects. There are definitely safer options out there. This is why we’re here to dispell the myth that weighted blankets cause back pain. If anything, we’re going to discuss if weighted blankets help with back pain.

What is back pain?

Back pain is a sharp dull ache that inhibits your back muscles. Take note of any pain in your back that forms during any activity. This includes moving large objects or simply, picking items up off the ground.

Unfortunately, back pain is a major epidemic. According to statistics, back pain is the single leading cause of disability worldwide. This prevents many people from engaging in work and daily activities. It’s one of the reasons many people have routine hospital visits. The discomfort is just too great to bear. Back pain is the most common reason why employees use sick and personal days.

What causes back pain?

Back pain can be the result of many issues. An obvious cause includes physical activity. This includes heavy lifting or participating in sports. If the incorrect form is used then this can endanger your physical health. When you’re lifting objects make sure to have proper form or warmup.

The muscles in your back can be strained and even torn if you’re not careful. Even if you manage to avoid straining your muscles, you can still experience discomfort. This includes dull aches that can be a precursor to injury.

Less obvious causes can be medical conditions. Some medical conditions have direct links to back injuries. Some of these conditions include arthritis and osteoporosis.

Also, back pain comes from old age due to declining health, physical activity, and nutrition. Maintaining a healthy lifestyle is crucial to reducing back pain. Developing healthy habits are going to become more important as you age.

How to prevent back pain?

Sports create an environment where back injuries are possible. This is due to the intense physical demand for the sport. Stretching and sleep are keys to limited back injuries to name a few. There are many ways to help prevent back pain or injury. We’re going to discuss how a weighted black can help back pain.

Is there a weighted blanket for pain relief?

There are not weighted blankets specifically for pain relief. But, there are weighted blankets that indirectly help relieve pain. Weighted blankets use Deep Touch Pressure (DTP) to reduce pain. This is done through weighted technology that increases oxytocin in the body. Oxytocin is a natural pain-relieving hormone released in the body.

If you are suffering from back pain, it’s possible to experience relief by using a weighted blanket. Weighted blankets are backed by research. The back pain relief abilities of a weighted blanket are due to DTP.

Weighted blankets are known for helping ease pain. And, particularly great for chronic back pain as well. You need to sleep to help recover faster. Weighted blankets help release oxytocin but also, serotonin. As serotonin is a precursor to melatonin. Melatonin helps you relax and sleep. With the promotion of these hormones, you’ll gain a healthy sleeping pattern.

A weighted blanket provides pressure across your back to reduce inflammation. In turn, reducing your pain and discomfort. Having a weighted blanket for pain relief has a lot more benefits such as:

What’s in a weighted blanket?

It depends on what weighted blanket you’re looking at. For our weighted blankets, they contain high-density glass-beads inside. High-density glass balls evenly disperse and are sewn into the blanket. These glass beads provide the necessary weight to provide DTP. The pressure will provide the back pain relief you seek. If you want to learn more, click here.

Deep touch pressure explored

The deep pressure therapy from weighted blankets grounds your body. This will feel like a warm, soft hug. The high-density glass beads press down on the muscles. Your brain then releases oxytocin, endorphins, and serotonin. This will ultimately reduce your cortisol levels and inflammation.

Endorphins and oxytocin are natural pain relievers. Endorphins are the reason to feel great after a workout. Increased serotonin levels will only improve your mood. Like we mentioned before, serotonin is the precursor to melatonin. With melatonin, it’s only going to get easier to sleep.

Cortisol is decreased with a weighted blanket and cortisol is linked to stress. Stress is known to keep people up a night. It messes with your sleep and healing abilities. Sleep is the perfect way to help relieve back pain.

Weighted blankets and chronic back don’t gell well, clearly.

Quality weighted blankets help the body to heal itself. And, help reduce tossing and turning as you sleep. By restricting some of your movements, you’ll allow the body to heal faster. You get a deeper sleep and be more stationary as you sleep.

How heavy should a weighted blanket be?

A weighted blanket should be 10 -12% of your body weight. A weighted blanket that is too heavy may provide adverse effects. And, a blanket too light will not provide any pain-relieving benefits. If you’re looking for a weighted blanket for couples, click here to right weight and size.

Blanket weight (lbs)Bodyweight (lbs) 
7lbs to 10lbs70lbs to 100lbs
10lbs to 15lbs100lbs to 150lbs
15lbs to 20lbs150lbs to 200lbs
20lbs to 25lbs200lbs to 250lbs

In conclusion

The back pain relief you seek is possible with a weighted blanket. You don’t need to rely on medication. A weighted blanket may not be the final solution but it’s a great tool to have. It’s a great medically-backed holistic tool to help fight your back pain.

The deep pressure provided by weighted blankets uses natural hormones to reduce back pain. We can’t stress how a weighted blanket relieves pain. Remember when buying a weighted blanket, follow the 10-12% guide above.

When combined with physiotherapy, these blankets work well to reduce pain. So, do weighted blankets cause back pain? No, they cure it!

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