Are Weighted Blankets Worth It

Are Weighted Blankets Worth It? [+ 4 Benefits You Didn’t Know!]

If you are in the market for a new weighted blanket then read on. You are probably wondering are weighted blankets worth it? The price of weighted blankets can be hundreds of dollars. Which in turn, turns people away from the product. We call this sticker shock. We decided to go through some benefits of weighted blankets. And hopefully, you can decide whether they’re worth it or not.


We have also added an FAQ section for specific questions. If you scroll after our final words, you can find them.

The information on Namaste Blankets is intended to be used as guidelines. Do not replace our advice with a registered health professional or therapist’s advice. It’s best to consult with your healthcare professional for serious inquiries. 

Last update on 2022-06-24 / Affiliate links / Images from Amazon Product Advertising API

What Are Weighted Blankets?

Let’s begin with what a weighted blanket is. These blankets have weights distributed through them (usually contained within several layers of wadding and cotton to create a soft, sumptuous blanket) made from poly pellets or glass beads. These pellets or beads are sewn into small squares within the fabric, meaning that they can’t escape or spill anywhere. These blankets can be made from different materials such as bamboo, cotton, or polyester.

The best materials we found were cotton, bamboo, and flannel. These materials have great breathability. This means you won’t have you overheating at night.

They are available in a range of sizes and weights. It’s important you get the right weight. If it’s too light and you won’t feel the benefits. If it’s too heavy you could run into physical issues.

Budget & Quality

While budgeting is important, it is crucial you buy the best weighted blanket. We understand affordability is important as well. The old saying goes “buy cheap, buy twice”. Unfortunately, this is often the case with weighted blankets. The more expensive high-end blankets are crafted from high-quality fabrics.

Plus, due to the quality, there’s better quality workmanship involved. The last thing you want is for your weighted blanket to leak all over your bed. This is common from lower quality weighted blanket manufacturers. So, it is worth investing in a high-quality item. Especially when it involves your sleep.

A weighted blanket is an investment in yourself. It depends on how important waking up in the morning refreshed, energized and ready is. If you sleep fine then you don’t need a weighted blanket. But, if you have trouble sleeping, you may want to try a good weighted blanket. They’re a game-changer.

Last update on 2022-06-24 / Affiliate links / Images from Amazon Product Advertising API

Who Can Benefit From a Weighted Blanket?

There are many ailments that a weighted blanket can help with. The list below is an example of some health problems and is not exhaustive:

  • Sleep Disorder – From insomnia to sleep apnea, a weighted blanket can be giving you a more restful sleep. The pressure from a weighted blanket helps the release of serotonin. Serotonin helps you find calm and relaxation.

  • Anxiety and PTSD – Serotonin is helpful in calming nerves. Serotonin ensures anxiety is at bay. Your weighted blanket will help you to feel better in no time.

  • Autism and Sensory Processing Disorder – Weighted blankets have proven to help people with SPD issues. Plus, they proven to help children with autism regulate their emotions. Simply wrapping a weighted blanket around them helped meltdowns. Ultimately, having them become calm and relaxed.

  • Chronic pain – People suffering from chronic pain benefit from a weighted blanket. Weighted blankets increase oxytocin in the body. This is a natural pain-killing hormone. This will reduce the number of painkillers needed and help sleepers relax. Always seek medical advice before using a weighted blanket though.

How to Choose The Right Blanket?

The first thing to do when choosing the right weighted blanket is to follow the 10-12% rule. If you are unsure what this is then look in our frequently asked questions. The next thing to consider is the size of the blanket you want. Do you want a lap-sized pad? A queen size? or maybe, a king-sized?

FYI: weighted blankets are only designed to cover the top of the bed. Do not expect them to hang from the sides.

Last update on 2022-06-24 / Affiliate links / Images from Amazon Product Advertising API

Final Words

So to sum up, are weighted blankets worth it? They are! We think that weighted blankets are so useful for so many different health problems. Even if you don’t have any health problems, they’re still useful. Remember to buy the best weighted blanket you can afford for your budget. But, remember, the cheaper the product, the cheaper the quality.

It may be hard investing in something you can find cheaper elsewhere, it is worth paying for the quality. If you are unsure of a blanket, check out the reviews from other customers. It will tell you much more than the manufacturer will. Saying that we hope you find the best weighted blanket for you!


Are weighted blankets safe?

Yes, weighted blankets are safe. But there are some cases where caution is needed. There are a few times when you shouldn’t use them. If you just came from an intense surgery, under the age of 5, or are pregnant, seek medical advice before using a weighted blanket.

Why are weighted blankets so expensive?

Weighted blankets are expensive due to the craftsmanship, fabric, and pellets used. These are all factors that are involved in the pricing of a weighted blanket. Usually, the more expensive, the better the quality. Click here for our buyer’s guide.

What is 10-12% rule?

The 10-12% rule applies to choosing the right weight of your blanket. You should go for a blanket that weighs 10-12% of your body weight. If you can’t find one that is exactly 10-12% of your weight then it rounds down. If you are looking to purchase a weighted blanket as a couple, it’s different. You will need to go for a blanket that is 10-12% of the lightest person. You’ll still receive the benefits as the heavier person.

What if I don’t like it?

Most companies have a 30-day money-back guarantee. Namaste Blankets has a 60-Day return policy.