Whenever someone discusses the various issues that plague a human throughout their life, anxiety is almost always brought up as one of the top areas of concern. No one wants to feel anxious for countless reasons, and it’s something that can affect everyone at some point or another. Although the specifics of anxiety vary from person to person, it makes for a fascinating discussion to see some modern ways to solve the issue.
Every person has a bag of different tips and tricks for taking the issue head-on. Still, there are plenty of current solutions available in the subject for people to take a deep dive into. More specifically, weighted blankets have emerged as one of the most sought-after products, especially for anxiety. Nevertheless, it begs the question, are weighted blankets good for anxiety?
You can most certainly assume that the answer is yes, but it’s vital to know why the answer is yes instead of plugging along to the next area of concern. That way, the more information you know about the situation, the better you’ll be at helping your anxiety. Even if you’ve never dealt with anxiety before, you never know when an area like this might present itself in your life.
As a result, it’s always ideal to be safe than sorry, especially when it comes to the severity of anxiety. With this in mind, we’re going to take an in-depth look at weighted blankets and anxiety. Let’s get started!
The information on Namaste Blankets is intended to be used as guidelines. Do not replace our advice with a registered health professional or therapist’s advice. It’s best to consult with your healthcare professional for serious inquiries.
How Does a Weighted Blanket Work for Anxiety?
First and foremost, it’s crucial to look at an area like this to understand why it is the way it is. The popularity of weighted blankets for anxiety isn’t a random occurrence, and there’s plenty of information tied to the matter that shows how.
Still, people should understand how a weighted blanket works for anxiety by painting a picture of how it works. Of course, a weighted blanket shouldn’t be your only solution for trying to solve your anxiety. Still, it should be a factor with it.
With this in mind, let’s discuss a few of the critical ways a weighted blanket works for anxiety. Before you know it, you’ll soon realize how this process operates and if it might be applicable to you and your needs in this realm.
Like you can imagine, comfort is typically the most significant commonality with solutions for ridding the body and mind of anxiety. Although people have different coping mechanisms for feeling comfortable, a weighted blanket certainly achieves that.
By giving a sense of a hug, a weighted blanket allows someone to get in a state of calmness that’ll make them feel relaxed. This indeed varies from person to person with how effective it is, it’ll certainly do something positive for them.
Deep Pressure Sense Technology
With comfort comes with the deep pressure sense technology is weighted blankets that give them a sense of understanding of what’s around them. Oftentimes, a person with anxiety is confused about their surroundings, meaning they don’t know what to do.
As a result, a weighted blanket is a perfect solution for getting someone to understand their surroundings through deep pressure sensor technology. No one wants to feel overwhelmed, and a solution like this should always be sought after.
Promotes a State of Calmness
Right next to feeling comfortable and having the use of deep pressure sense technology is the promotion of a state of calmness. Keep in mind, it can be reasonably tricky for extreme cases of anxiety to achieve a state of calmness.
Still, as long as you stick with it and are patient with the process of feeling calm, you’ll be able to get into the state of calmness needed for getting through this particular area. Nevertheless, continue to power through, and you’ll soon get through it sooner than you realize.
Lastly, a weighted blanket is a perfect coping mechanism for an area of concern like anxiety. Generally speaking, one of the best ways for someone to take their anxiety head-on is by going with a coping mechanism that makes them feel better.
Of course, some coping mechanisms can be hazardous, but a weighted blanket is very safe. As you know, it’s essentially a heavy blanket with a few other factors, meaning it’s a perfect option for anyone to consider using in this realm.
What Does A Weighted Blanket Do for Anxiety?
Like you can imagine, there’s plenty of areas to highlight for how a weighted blanket is great for anxiety. Although you might have some concerns related to the question of are weighted blankets good for anxiety, I’m sure you’ll be fine with the entire process in the end.
Nevertheless, it’s vital to highlight what something like a weighted blanket can do for anxiety. Although we took a close examination of the varying factors of how it goes about helping anxiety, it makes for a more profound thought to see what it does for it.
After all, a solution for something like anxiety is only useful if someone knows what they’re going to get out of it. Since feeling anxious can be such a devastating toll on someone, it’s always ideal for them to know what they’re doing moving forward. Regardless of this, let’s take a look at what a weighted blanket does for anxiety:
Helps Rid Anxiety From The Body
First up, it’s relatively self-explanatory, but a weighted blanket actually helps rid anxiety from the body. Although some people might assume this is a straightforward answer for them to look at, it’s actually not.
Basically, anxiety is typically associated with the mind and how it affects it in that regard. Still, in reality, anxiety plagues the body just as much as the mind. People aren’t able to feel comfortable during anxious episodes. As a result, a weighted blanket can help the body eliminate this effect from anxiety.
Gets The Mind Off Anxious Thoughts
Right next to anxiety in the body and the devastating toll it can have on someone, you have the mind and how anxiety can plague it in countless ways. As a result, it’s always ideal for getting your mind off of the anxious thoughts themselves.
Although some might have an issue with this by saying it walks around the issue at hand, whatever can make you feel better is always a better area of concern. Still, make sure you take a close examination of what’s going on and how you can help it with something like a weighted blanket.
Helps You Get Back On Track
Generally speaking, whenever someone doesn’t feel their best and is riddled with anxiety and nerves, they typically don’t have the best tools to get back on track. Thus, why a weighted blanket is so great for allowing people to take a step back and realize what they have to do.
Planning is a critical way for people to get out of their anxious funk. Still, it’s challenging to get to that point in life when anxiety is taking a toll. If you can manage to utilize a weighted blanket for this area of concern, you should be able to get to that point before you know it.
Benefits of a Weighted Blanket for Anxiety
At this point, you might be wondering what some of the benefits are tied to a weighted blanket. Considering many of you might be interested in a weighted blanket, but not for its treatment with anxiety, it’s worth it to look at some of the other areas of concern.
Keep in mind, all of these benefits should work out for you as long as you utilize the weighted blanket to the best of your ability. Of course, a weighted blanket isn’t a one-stop solution for any of the benefits listed below.
Still, it’ll surely do a massive positive on your life that you previously didn’t experience that’s worthwhile in the end. Nevertheless, let’s take a look at some of the best benefits tied to this particular case for us to take a deep dive into.
Right next to anxiety, you have the commonality of stress that can be a significant area of concern for someone’s longevity. Virtually every person in the world will experience stress at some point in their life, making it a must for people to address at hand.
Regardless of the apparent difficulties associated with stress, many people have a difficult time trying to fix the issue. As a result, a weighted blanket is a perfect addition that everyone can turn to as a way to help their stress.
Allows for Better Sleep
Generally speaking, whenever someone doesn’t sleep right, it tends to be a significant reason why they feel stressed or anxious. Although everyone’s sleeping requirements might vary slightly, most experts tend to say eight hours of sleep per night is ideal.
Some people may a challenging time trying to sleep a few hours, let alone eight, but there are ways for them to help their sleep. Like a standard blanket, a weighted blanket is great for getting someone to relax and lay their head at night, meaning they can get much better sleep.
Anger is never ideal in the world unless it absolutely calls for you to show your emotions for something that deserves it. Still, if you’re continually feeling angry, then you obviously know how this can plague your health in the long run.
On the other end, eliminating anger can do wonders for your help and is always ideal for people to take a deep dive into, especially if they have a history of anger issues. With this in mind, a weighted blanket keeps users calm and eliminates anger when needed.
Helps Physical and Mental Health
With the combination of everything above, all of these factors play a massive role in someone’s longevity. Considering we all have such a short time on this planet, it’s in our best interest to do what we can for our physical and mental health.
Health is a vital area of concern for every person, meaning whatever something someone can do to better themselves should be considered. Still, make sure you take what’s in front of you for helping your physical and mental health with a weighted blanket.
Best Weight for Weighted Blankets for Anxiety
Determining the best weight for weighted blankets for anxiety depends on your size. In fact, they make weighted blankets for small children all the way up to large adults, meaning you’ll need to get one that’s appropriate for you.
Most companies recommend getting a weighted blanket that’s roughly 10 percent of your body weight. For example, if you weigh 150 pounds, then you should go about getting a weighted blanket that’s around 15 pounds. Simple enough, right? Be sure to check out Namaste Weighted Blankets for the best weight and various options for you to consider.
What is a Namaste Weighted Blanket?
The Namaste weighted blanket is proven to be a safe, effective form of treatment for many who have trouble falling asleep. While it is not the answer for all people who suffer from anxiety, it does provide a level of comfort that has no harmful side effects.
This is a blanket that contains glass beads spread evenly inside organic cotton fabric. The purpose of the weighted blanket is to provide relief from certain conditions that affect the quality of your sleep. In the treatment of anxiety, the Namaste weighted blanket has been deemed effective in reducing anxiety, stress, and similar conditions that otherwise prevents people from falling and staying asleep.
There have been several studies, including this one, which cites the benefits that a weighted blanket offers for those who feel stressed, anxious, and otherwise unable to fall asleep properly. But are weighted blankets good for anxiety?
How it Works
The weighted blanket is a relatively recent phenomenon in the treatment of different types of conditions, including anxiety, that affect sleep. By applying a concept known as deep touch pressure, the feelings of anxiety are reduced.
Deep Touch Pressure: Weights that are evenly distributed provide the deep touch pressure that offers a similar effect that swaddling cloths have on babies. Being wrapped in comfort provides a sense of protection that allows for a deeper night’s sleep.
How Namaste Weighted Blanket Helps with Anxiety: Besides the deep touch pressure, there are other reasons why you should consider a weighted blanket to help treat your anxiety.
- Release of Serotonin
- Hugs Your Body
- Invokes Deeper Sleep
The release of serotonin calms the mind and body which allows you to fall asleep faster.
Why Get a Namaste Blanket?
There are good reasons to get a weighted blanket for anxiety from Namaste. A company that has more than a decade of experience in creating weighted blankets for anxiety that have helped thousands of people. In addition to the effectiveness of the weighted blanket itself, Namaste stands out from the competition for the following reasons.
- Glass-Bead Technology
- Available in Sizes and Weights for Kids and Adults
- 60-Night Return Policy
- 24/7 Customer Service
- Fast Delivery Options
Do Weighted Blankets Really Work For Anxiety?
As far as the effectiveness of a weighted blanket for anxiety is concerned, most people are in agreement that weighted blankets do wonders for anxiety. Every person is different in this regard with how well it works, but everybody at least says it does something.
It’s vital to note that this shouldn’t be your only solution for helping your anxiety since anxiety requires a lot of help to fix it. Still, with enough perseverance and patience, you’ll be able to help your anxiety sooner than you might realize.
Why Should You Care About Treating Anxiety?
You should care about treating your anxiety for the primary reason of how devastating it can be as time goes by. Even if you feel you’re dealing with okay, you never know how bad it might get and what’s it doing to you without you even realizing it. Always address your anxiety sooner than later.
By now, you should have a general understanding of the question of are weighted blankets good for anxiety? Of course, weighted blankets are excellent for anxiety, which should prompt you to check out various options online to see which is best for you. Remember to look at Namaste Weighted Blankets if you’re interested in purchasing a high-quality weighted blanket.
Around the world, tens of millions of people are prevented from getting a good night’s sleep because of anxiety, stress, and related conditions. Being anxious means that the body stays alert and does not drift into a natural state of sleep. There are many different treatments for anxiety that range from meditation to taking either over the counter or prescription medication to using a weighted blanket for anxiety.
Glass beads work better compared to plastic or sand pellets because of their natural weight, durability, and providing the feeling of comfort when surrounded by the 100% organic cotton fabric. Plus, you get 60 nights to try out the weighted blanket for yourself, which means you can return it in that time frame if you desire.
Namaste offers the best weighted blankets for anxiety, combining high quality, durability, comfort, and a low, competitive price. If you are looking for a weighted blanket for anxiety, then start with Namaste blankets.