Weighted Blankets

11 Powerful Ways Weighted Blankets Can Help Reduce Stress & Anxiety

Weighted blankets for stress relief provide people of all ages the relief they need to sleep better and feel better each and every day. Over-the-counter medications may not be able to provide you the relief you need. If you are in need of a weighted blanket for stress, turn to Namaste Blankets. We are a weighted blanket company that produces the best organic blankets for stress and anxiety reduction. To learn more about how weighted blankets for stress relief work, read on. 

Disclaimer: The tips and recommendations given at Namaste Blankets are intended to be used as guidelines. Do not replace our advice with a registered health professional or therapist’s advice. It’s best to consult with a healthcare professional if you have a special condition.

namaste adult weighted blanket

1. Sleep Better Each and Every Night

Weighted blankets promote a better night’s sleep. Nearly a third of the world cannot get a good night’s rest for various reasons. Many suffer from insomnia, including children, teenagers, adults, and senior citizens. Our weighted blankets provide deep pressure therapy that allows the body to reduce stress levels and produce more serotonin. Serotonin turns into melatonin. This is the hormone responsible for helping you fall asleep. 

2. Anxiety is a Thing of The Past

It’s well-known that anxiety and stress are correlated. With more anxiety and stress, it’s less likely that you can easily fall asleep at night. This effect soothes the nervous system and allows the body to produce more serotonin and dopamine. With these hormones, the body is more easily relaxed and it’s easier to fall asleep. The best weighted blanket for stress and anxiety is available from Namaste Blankets. 

3. Say Good-Bye to Depression 

For those plagued with the feeling of loneliness, sadness, or depression, weighted blankets can help. Many depression symptoms can come from the stress of life or from work. It’s not easy to manage this chronic symptom without advice from trained professionals. Many medications may be prescribed by said professionals to numb the pain. Serotonin produced from weighted blankets for stress and depression can make it easy to manage these sad feelings. 

4. Chronic Pain is a Thing of The Past

Pain is incredibly uncomfortable, especially chronic pain. Between fibromyalgia, restless leg syndrome, or migraines, stress from these chronic conditions can create physical and mental fatigue. Weighted blankets for stress create natural analgesics that soothe your body’s nervous system.

5. Weighted Blankets Reduce Sensory Sensitivity

Those suffering from sensory sensitivity benefit from weighted blankets for stress relief from Namaste blankets. Rather than suffering from over-sensitivity and environmental stimuli, you and your loved ones can enjoy the world without experiencing typical symptoms. The increased weight works with your nervous system and produces more calming, happy hormones, which make it easier to process additional, overwhelming stimuli.

6. Nervous? Try Weighted Blankets for Stress Relief 

Stress causes nervousness in many individuals. Since your nervous system is working in overdrive during high-stress times in your life, it’s easy to feel overwhelmed and panicked. These nervous feelings can prevent you from performing well at school or work. A weighted blanket for stress and anxiety reduce these feelings and allow you to experience a new-found feeling of warmth and comfort. 

Namaste Blankets

7. Promotes Grounding Along with Stress and Anxiety relief

Weighted blankets for stress produce a grounding effect, which eliminates detached and insecure feelings. With the warm hug these blankets produce, it’s easy to feel more confident and at peace. The best-weighted blanket for stress that produces the warmest, softest hug is available only at Namaste Blankets. 

8. Regulate Your Autonomic Nervous System (ANS)

Your autonomic nervous system is divided into two systems: your sympathetic nervous system (SNS) and your parasympathetic nervous system (PSNS). Your sympathetic nervous system is your “fight or flight “system and your parasympathetic nervous system is your “rest and digest” system. “Fight or flight” scenarios creates cortisol, which is your stress hormone. Your “rest and digest” system reduces cortisol and promotes healthy production of serotonin and dopamine. These hormones promote the regulation of your autonomic nervous system.

 9. Try a Weighted blanket for Improved Mindfulness

Relaxing your mind and body promotes stress relief. The best-weighted blanket for stress produces the deep pressure therapy you need to allow your nervous system to function at its best.

10. When You Need a Hug, a Weighted Blanket Delivers 

Deep pressure therapy is a proven medical therapy that provides a relaxing, deep pressure across the body. It works with the nervous system and relaxes the body to provide a feeling of warmth and security. The high-density glass balls are evenly sewn into every Namaste Blankets product, which simulates a warm, secure hug. With individual and couple sized blankets, it easy to find a blanket that fits your body weight and provides a sense of relaxation to the whole family. 

namaste adult weighted blanket

11. Help Your Family Members Feel Relaxed

Teenagers feel angst and discomfort throughout their time at school. Brothers and sisters who have served their country in war suffer from PTSD after seeing things they cannot discuss. Mothers and fathers who have lost loved ones do not have the words to describe the thoughts in their heads. A weighted blanket for stress and anxiety can help anyone in your family feel better. The blanket provides comfort. Weighted blankets reduce stress and anxiety.

Namaste Blankets provides easily accessible weighted blankets for stress and anxiety that are only 10 to 12 percent of your body. A weighted blanket for stress and anxiety can help you or a loved one work through your most mental and physical ailments without the need for over-the-counter medications. Make a choice for a healthier life — turn to Namaste Blankets for the best-weighted blanket for stress relief. We can help you find the soft, organic cotton weighted blanket you need to help you or a loved one live life without pain, anxiety, or stress.